Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fibre, antioxidants, and protein.
It is Gluten-free, Rich in Fibre, Controls Blood Sugar Levels, High Protein which aids in cell regeneration, Full of Iron, Good for Bone Health-Because it contains high levels of magnesium, Packed with Vitamins, Minerals and Micronutrients-is a good anti-oxidant, good for Weight Loss, Digestive System-useful in treating conditions like diarrhoea, bloating, stomach ache and constipation, Improves Heart Health-The whole grain also contains antioxidants, apart from nutrients like magnesium, iron, and vitamins B and E. This helps avoid several cardiovascular conditions. Jowar also helps regulate plasma LDL cholesterol concentration, while improving the HDL levels in the body, Improves Energy Levels and blood circulation