(Hindi: Bajra, Tamil: Kambu, Telugu: Gantilu, Malayalam: Kambam.)

Pearl millet is a “high-energy” cereal that contains carbohydrates, protein, and fat, rich in vitamins B and A, high in calcium, iron, and zinc, and also contains potassium, phosphorus, magnesium, zinc, copper, and manganese.

The gluten-free grain is low in calories but packed with healthy nutrients that may contribute to weight loss, improved blood sugar levels, and other health benefits.