Sunflower seeds are high in <strong>protein</strong>and rich in healthy fats, as well as <strong>antioxidants</strong> that can lower your risk of developing serious conditions. It is rich source of Vitamin E, Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.
The <em><strong>seeds</strong></em> are used for preparing delicious sweets and snacks. They can be added to traditional halwas and fruit fudges for enhancing the flavours. The melon <em><strong>seeds</strong></em> can also be used as mouth fresheners when it is mixed with nuts and spices. A paste of melon <em><strong>seeds</strong></em> is added to spicy meat <em><strong>dishes</strong></em> to thicken its consistency.
It can be roasted and eaten.