(Hindi: Mandua, Tamil: Kelvargu, Telugu: Ragulu, Malayalam: Koovarugu.)
Ragi comprises a vast array of key nutrients like vitamin C, <a href="https://www.netmeds.com/health-library/post/5-foods-bountiful-in-vitamin-e-that-promote-overall-health-infographic?utm_source=Blog-Post&utm_medium=Post&utm_campaign=NMSBlogPost">vitamin E</a>, B-complex vitamins, iron, calcium, antioxidants, proteins, fibres, sufficient calories and useful unsaturated fats.
<strong>(Hindi: Bajra, Tamil: Kambu, Telugu: Gantilu, Malayalam: Kambam.)</strong>
Pearl millet is a “high-energy” cereal that contains carbohydrates, protein, and fat, rich in vitamins B and A, high in calcium, iron, and zinc, and also contains potassium, phosphorus, magnesium, zinc, copper, and manganese.