<strong>(Hindi: Jhangora, Tamil: Kuthiravaali, Telugu: Odalu, Malayalam: Kuthiravali.)</strong>
Barnyard millets are sweet in taste. This is good for thyroid and pancreas. They help in getting rid of diabetes and constipation as there is lot of fibre in this millet and in cleaning up liver, kidney, gallbladder and good for endocrinal glands. They also help in reducing jaundice and help in strengthening liver. After getting rid of cancer, jaundice they are also helpful in reducing the cancer of ovaries, uterus. The food prepared with this millet gives strength and is easily digestible.
(Hindi: Mandua, Tamil: Kelvargu, Telugu: Ragulu, Malayalam: Koovarugu.)
Ragi comprises a vast array of key nutrients like vitamin C, <a href="https://www.netmeds.com/health-library/post/5-foods-bountiful-in-vitamin-e-that-promote-overall-health-infographic?utm_source=Blog-Post&utm_medium=Post&utm_campaign=NMSBlogPost">vitamin E</a>, B-complex vitamins, iron, calcium, antioxidants, proteins, fibres, sufficient calories and useful unsaturated fats.
<li>Foxtail millets are rich in calories that provide energy and strength to the body to perform activities. It is widely cultivated in India, Africa and China. It is considered as the perfect substitute for the healthy diets.</li>
<li><strong>Proper function of cardiac</strong></li>
<strong>(Hindi: Kodra, Tamil: Varagu, Telugu: Arikelu, Malayalam: Varagu.)</strong>
Kodo millet is sweet, bitter and acrid in taste. It helps in purifying blood, improving resistance power and overcoming anaemia and diabetes, constipation and good for sound sleep. Also, efficient functioning of bone marrow and to get rid of asthma and kidney problems and problems related to prostate, blood cancer and cancers of intestine, thyroid, throat, pancreas or liver.
<strong>(Hindi: Kutki, Tamil: Samai, Telugu: Sama, Malayalam: Chama.) </strong>
Little Millet are sweet in taste. It helps in overcoming the problems of ovaries, sperm, PCOD and infertility. They help in curing the diseases of the reproductive systems in both males and females. This acts as medicine, if one gets burning sensation in the chest after taking food or gets sour belching or feels tightening of the stomach due to gastric problem etc.
<strong>(Hindi: Bajra, Tamil: Kambu, Telugu: Gantilu, Malayalam: Kambam.)</strong>
Pearl millet is a “high-energy” cereal that contains carbohydrates, protein, and fat, rich in vitamins B and A, high in calcium, iron, and zinc, and also contains potassium, phosphorus, magnesium, zinc, copper, and manganese.