Fenugreek (<em>Trigonella foenum-graecum</em>) is an herb that has culinary and industrial uses, but also has been used in traditional and alternative medicine. Fenugreek seed extract is used in pill form as a supplement and the seeds are used to make a medicinal tea.
<strong>Mustard</strong> seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger. They also help to strengthen your nails, hair, and teeth. They are antioxidant and have anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth. It has anti-ageing property too.