Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. It is extremely light and easy to digest. This yellow dal is rich in potassium and iron.
<li>Aids Weight Loss</li>
<li>Improves Heart Health</li>
<li>Rich in Nutrients</li>
<li>Helps Prevent Diabetes</li>
<li>Improves Digestive Health</li>
<li>Boosts Blood Circulation</li>
It can be eaten in the sprouted form to add more nutritional value. Dal is used in khichdis, Dosas,Idli, salads, dals etc.
Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. It is one of the richest sources of proteins and vitamins. iron, folic acid, calcium, magnesium and potassium,
Health Benefits Of Urad Dal
<li>Improves Bone Health</li>
<li>Strengthens Nervous System</li>
<li>Helps Manage Diabetes</li>
<li>Reduces Pain And Inflammation</li>
<li>Good For Skin And Hair</li>
It can be used in the form of flour to make dosa,idli or snacks. It is used in the form of Urad Gola, Split Urad dal, Split Black Gram etc