Clove/Lavanga – 100gms
Clove is an herb. People use the oils, dried flower buds, leaves, and stems to make medicine.
Cumin/Jeera -(100 gms)
People across the world use cumin as a seasoning in food and extract its oil for perfumes. It’s also a popular remedy in traditional medicine as it packs a lot of health benefits into a few tiny seeds.
Fenugreek (Methi) -(100 gms)
Fenugreek (<em>Trigonella foenum-graecum</em>) is an herb that has culinary and industrial uses, but also has been used in traditional and alternative medicine. Fenugreek seed extract is used in pill form as a supplement and the seeds are used to make a medicinal tea.
Moong Dal-1Kg
Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. It is extremely light and easy to digest. This yellow dal is rich in potassium and iron.
<ol>
<li>Aids Weight Loss</li>
<li>Improves Heart Health</li>
<li>Rich in Nutrients</li>
<li>Helps Prevent Diabetes</li>
<li>Improves Digestive Health</li>
<li>Boosts Blood Circulation</li>
</ol>
It can be eaten in the sprouted form to add more nutritional value. Dal is used in khichdis, Dosas,Idli, salads, dals etc.
Mustard Seeds -(100 gms)
<strong>Mustard</strong> seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger. They also help to strengthen your nails, hair, and teeth. They are antioxidant and have anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth. It has anti-ageing property too.
Tamarind – 1Kg
It’s a tropical tree and its partially dried fruit is used to make medicine. People take <strong>tamarind</strong> for constipation, liver and gallbladder problems, and stomach disorders. It helps to boost immunity as it is rich in vitamin C and antioxidants, making it useful in managing common cold and fever. It is given to children to treat intestinal worms.
Tamarind – 500gms
It’s a tropical tree and its partially dried fruit is used to make medicine. People take <strong>tamarind</strong> for constipation, liver and gallbladder problems, and stomach disorders. It helps to boost immunity as it is rich in vitamin C and antioxidants, making it useful in managing common cold and fever. It is given to children to treat intestinal worms.
Urad Dal
Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. It is one of the richest sources of proteins and vitamins. iron, folic acid, calcium, magnesium and potassium,
Health Benefits Of Urad Dal
<ol>
<li>Improves Digestion</li>
<li>Protects Heart</li>
<li>Boosts Energy</li>
<li>Improves Bone Health</li>
<li>Strengthens Nervous System</li>
<li>Helps Manage Diabetes</li>
<li>Reduces Pain And Inflammation</li>
<li>Good For Skin And Hair</li>
</ol>
It can be used in the form of flour to make dosa,idli or snacks. It is used in the form of Urad Gola, Split Urad dal, Split Black Gram etc
